Blake Robichaux

My name is Blake, a Louisiana native and Louisiana State University graduate with a Bachelor of Science in Kinesiology/Pre-Physical Therapy. Throughout my upbringing, I immersed myself in various sports, eventually delving into bodybuilding and becoming an NPC-bikini competitor during my college years. Alongside this journey, I've honed skills in Olympic lifting, CrossFit, group coaching, and meal planning.

My approach to fitness and wellness revolves around the principle that "LESS IS MORE.” With over eight years of experience as both a coached individual and a coach myself, I'm dedicated to helping clients strike a balance in their lifestyles for optimal health and longevity. Utilizing my empathic nature and open-minded perspective, I aim to guide individuals towards becoming the best versions of themselves, considering the interconnectedness of mind, body, and spirit.

In pursuit of enhancing my expertise, I've acquired several certifications, including Fascia Stretch Specialist, NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, NASM Mental Toughness, ISSA Certified Nutritionist, TRX Suspension Trainer, Precision Nutrition Level 1 Coach, LifeStretch Instructor, ACE Massage Medicupping, International Kinesiotaping, Animal Flow, Fascia Fitness, Neurolinguistic Programming (NLP), and Reiki Master.

I am deeply committed to personal growth and lifelong learning, constantly seeking opportunities to expand my knowledge and skills. I've had the privilege of attending transformative events such as AWAKEN with Danny Morel, Wim Hof Breath Work, Witality, and Tony Robbins, where I've gained invaluable insights and experiences that continue to shape my journey.

Recognizing the challenges inherent in embracing change and adopting healthier habits, I advocate for simplicity and mastery of the basics, emphasizing healthy eating, regular movement, and adequate rest and recovery as foundational pillars for achieving sustainable results.

All in all, my mission is to “stretch” lives by promoting physical flexibility/mobility while maintaining focused, achievable goals. I feel called to help souls experience a greater quality of life through FST, Movement, Habits, and pure Intention. Please feel free to reach out with any inquiries; I'm eager to connect and assist you on your journey towards wellness.

With love & light,

Coach Blake